Weigh In record (no journal entry) for 17 September 2020
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68.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2052 kcal
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Fat: 64.69g | Prot: 132.39g | Carbs: 216.53g.
Breakfast: AH Magere Franse Kwark, Slankie Smeerkaas 20+, Body & Fit Whey Perfection, LU Cracotte. Lunch: AH Tijger Bruin, Calvé Pindakaas. Dinner: AH Krieltjes, Calvé Yofresh, Iglo Traditionele Lekkerbekjes. Snacks/Other: AH Elstar Appel, Peijnenburg Volkoren, Body & Fit Smart Bar Crunchy Chocolate-Cookies, Blue Band Halvarine. more...
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Gaining 2.9 kg a Week
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dyonharleman's Weight History
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