Weigh In record (no journal entry) for 17 September 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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293 kcal
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Fat: 9.35g | Prot: 11.97g | Carbs: 39.43g.
Breakfast: Простые Пельмени, Лаваш с Сыром, Овсяная Каша на Воде. more...
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Losing 2.8 kg a Week
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rau860711's Weight History
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