Weigh In record (no journal entry) for 17 September 2020
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60.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1022 kcal
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Fat: 35.82g | Prot: 35.91g | Carbs: 103.89g.
Breakfast: Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele. Lunch: Vino Rosso da Tavola, Vino Rosso da Tavola, Insalata di Patate, Melanzana Grigliata, Zucchine Grigliate, Costine di Maiale. Dinner: Zucchine Grigliate, Melanzana, Riso Basmati. Snacks/Other: Mele Rosse Delicious. more...
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Losing 2.1 kg a Week
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Tempesta63's Weight History
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