Weigh In record (no journal entry) for 17 September 2020
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61.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1367 kcal
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Fat: 45.54g | Prot: 47.54g | Carbs: 189.45g.
Breakfast: Koffie met Melk en Suiker, Plus Speculaasmolens. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Dinner: Jong Belegen Kaas 48+, tijgerbol, gebakken ei. Snacks/Other: LU Prince Vanille, Danone Danio Bosbes. more...
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Losing 2.1 kg a Week
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TantePollowop's Weight History
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