Weigh In record (no journal entry) for 17 September 2020
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1961 kcal
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Fat: 63.46g | Prot: 180.53g | Carbs: 158.49g.
Breakfast: 4+ Nutrition Oat Flakes Baby, Milbona Yogurt Natural 1,5% Fat, Noci, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Calvé Maionese Fresca Mayo, Radicchio Rosso, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Capperi, Baresa Peperoni a Filetti, Riso Basmati, Now Foods Ultra Omega 3, Nautica Lidl Filetti di Aringa Marinati, Pomodori, Olio d'oliva. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Albume d'uovo, Uovo, Il Fior di Loto Farina di Ceci. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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