whelzie's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

57.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

567 kcal

Fat: 13.03g | Prot: 47.73g | Carbs: 69.55g. Breakfast: Frisian Flag Purefarm Ketan Hitam. Lunch: Healthy Prekedel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ellenka Fiber Creme, Papaya. Snacks/Other: Emina Cheese Stick, Sweet Potato (Without Skin, Cooked, Boiled) . more...

1462 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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whelzie's Journal, 17 Sep 20

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whelzie's Weight History