Weigh In record (no journal entry) for 17 September 2020
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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138 kcal
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Fat: 1.70g | Prot: 12.40g | Carbs: 16.10g.
Breakfast: Wasa Vollkorn, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. more...
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Losing 2.1 kg a Week
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Astrid K.'s Weight History
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