Weigh In record (no journal entry) for 17 September 2020
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114.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1659 kcal
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Fat: 45.73g | Prot: 35.81g | Carbs: 155.33g.
Breakfast: Zucker, Ananassaft. Lunch: Zucker, Gekochtes Ei, Ja! Remoulade, Aldi Baguette Brötchen. Dinner: Wodka, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Streuselkuchen. more...
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Losing 1.4 kg a Week
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