Weigh In record (no journal entry) for 17 September 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1642 kcal
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Fat: 38.68g | Prot: 159.86g | Carbs: 168.56g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Powerbar Protein Plus 52% Cookies & Cream. Lunch: Conad Pomodori da Insalata, Esselunga Petto di Pollo, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Pesca. Tea: Enerzona Omega3. Dinner: Orogel Broccoli a Rosette, Pesca, Esselunga Petto di Pollo, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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