|
Traag maar het gaat dit is wel mijn weegschaal
|
68.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1128 kcal
|
Fat: 38.60g | Prot: 87.26g | Carbs: 107.55g.
Breakfast: Boni Amandelschilfers, Blauwe Bessen, Melkunie Protein Strawberry Quark. Lunch: Delhaize Zaden Mix, Gemengde Sla, AH Kaas, Boni Groentemix, Quinoa. Dinner: Menuto Kerriesaus, Uien, Delhaize Groene Boontjes, Aardappelpuree, Kabeljauw. Snacks/Other: De Ruijter Hagelslag Puur, Melkunie Protein Strawberry Quark, Gerookte Zalm. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|