|
We schommelen lekker, maar uiteindelijk wel omlaag. Dus is oké.
|
73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1140 kcal
|
Fat: 61.28g | Prot: 71.33g | Carbs: 72.68g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht, Danone Hüttenkäse, Jumbo Halfvolle Melk, Jumbo Runder Rookvlees. Lunch: AH Groene Salade Caesar Mix. Dinner: Zwarte Olijven, Geitenkaas, AH Broccoliroosjes, AH Zalmfilet (125g). Snacks/Other: Zoute Stokjes, Hummus, AH Biologisch Rijstwafels, AH Biologisch Rijstwafels. more...
|
|
2044 kcal
|
Exercise:
Cross Training - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|