Weigh In record (no journal entry) for 17 September 2020
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1373 kcal
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Fat: 106.94g | Prot: 82.02g | Carbs: 19.54g.
Lunch: Clean Foods Raw Pancake. Dinner: Jumbo Groene Pesto, Galbani Ricotta, Cherrytomaten, AH Aubergine, AH Licht Pittige Belegen 48+, Jumbo Gemengd Gehakt. Snacks/Other: Deluxe Truffelkaas, Unox Magere Leverpastei, Atkins Crispbread Knackebrod. more...
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Gaining 4.9 kg a Week
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dbeke@dhe's Weight History
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