Weigh In record (no journal entry) for 17 September 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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220 kcal
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Fat: 19.87g | Prot: 5.52g | Carbs: 5.49g.
Breakfast: Lifematrix MCT Powder, Almond Milk. more...
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Gaining 0.1 kg a Week
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