Weigh In record (no journal entry) for 17 September 2020
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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540 kcal
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Fat: 8.69g | Prot: 75.13g | Carbs: 33.86g.
Breakfast: Рис Отварной, Куриные Грудки (Запеченые). more...
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Losing 1.1 kg a Week
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