Weigh In record (no journal entry) for 16 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2842 kcal
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Fat: 106.75g | Prot: 237.89g | Carbs: 222.66g.
Breakfast: Wurstsalat, Myprotein Essential Amino Acids. Lunch: Aldi Salami, Brot, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Netto Hähnchenbrustfilet. Dinner: Top Mare Forellen-Filets, Le Gusto Fix Für Chili Con Carne. Snacks/Other: Leichter Genuss Joghurt Mild aus Magermilch, Süßkirschen, Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Aldi Bio Quinoa Pops , Gutes Land Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Milk Chocolate. more...
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Losing 1.8 kg a Week
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-Alex L.-'s Weight History
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