Weigh In record (no journal entry) for 17 September 2020
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73 kg
Lost so far: 9.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1057 kcal
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Fat: 45.58g | Prot: 30.16g | Carbs: 121.70g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком, Банан, Геркулес Овсяная Каша на Молоке. Lunch: Макдоналдс Капучино (0,3 L), Ikea Хот-Дог. Snacks/Other: Сосиска, ВкусВилл Манго. more...
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Losing 3.5 kg a Week
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ale-manzhikova's Weight History
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