Weigh In record (no journal entry) for 17 September 2020
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1755 kcal
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Fat: 60.61g | Prot: 87.30g | Carbs: 210.58g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Caffè (Espresso), Galbusera Crackers di Mais, Pesca Noce, Fior Fiore Coop Pomodorini Datterini, Esselunga Insalata Valeriana, Parma Prosciutto Crudo. Dinner: Zespri Kiwi Sungold, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino, Gran Pavesi Cracker Salati. Snacks/Other: Caffè (Espresso), Parmigiano (in Pezzi), Galbusera Crackers di Mais, Muller Yogurt Pesca e Albicocca, Caffè (Espresso). more...
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3327 kcal
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Exercise:
Elliptical - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Migiurge's Weight History
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