Weigh In record (no journal entry) for 17 September 2020
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1810 kcal
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Fat: 66.22g | Prot: 105.88g | Carbs: 186.21g.
Breakfast: Atria Espanjalainen Perunamunakas, Maitokahvi. Lunch: Kaalilaatikko, Turun Sinappi Mieto, Valio Hyvä Suomalainen Arki Rae. Dinner: Lounastuote Kaalilaatikko, Turun Sinappi Mieto. Snacks/Other: Fazer Voisilmäpulla, Maitokahvi, Coca-Cola Coca-Cola Zero, Maitokahvi. more...
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3835 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Bathing - 20 minutes, Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Water Aerobics - 15 minutes. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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