Weigh In record (no journal entry) for 17 September 2020
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64.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1223 kcal
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Fat: 81.39g | Prot: 45.41g | Carbs: 82.69g.
Breakfast: Вода. Lunch: Домик в деревне Молоко 3,5%, Сухой Жареный Несоленый Арахис, Сливочное Масло. Dinner: Окей Виноград Черный , Кофе, Россия Щедрая Душа Шоколад Горький 70%, Сельдерей, Помидоры, Кировский Мясокомбинат Стейк из Свинины. more...
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1839 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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