Weigh In record (no journal entry) for 17 September 2020
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1555 kcal
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Fat: 32.99g | Prot: 51.29g | Carbs: 260.11g.
Breakfast: Andros Compote Pomme Abricot sans Sucres Ajoutés, Auchan Fromage Blanc 0%, Monoprix Beurre Doux, Auchan Biscottes, Café, Café au Lait. Lunch: Pain, Campagne de France Yaourt Nature, Salade de Fruits, Lesieur Sauce Crudité Nature Légère, Riz Blanc, Rôti de Porc, Carottes, Thiriet Sachet Vapeur Choux-Fleurs, Choux Romanesco et Brocolis . Dinner: Baguette, Président Camembert , Super U Pommes Rissolées , Coca-Cola Coca-Cola, Salade Verte. more...
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3797 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 9 hours, Elliptical - 20 minutes, Apple Health - 13 hours and 35 minutes. more...
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steady weight
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