Weigh In record (no journal entry) for 17 September 2020
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1357 kcal
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Fat: 55.77g | Prot: 79.35g | Carbs: 137.16g.
Breakfast: Dimes %100 Portakal Suyu, Dardanel Mr. No Kaşar. Lunch: Pişmiş Patlıcan, Sütaş Tam Yağlı Kaymaksız Yoğurt, Mercimek Çorbası. Dinner: Fındık, Danone Activia Sade, Pınar Ton Light, Barilla Penne Rigate . more...
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Gaining 7 kg a Week
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