Weigh In record (no journal entry) for 17 September 2020
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88.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1183 kcal
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Fat: 46.55g | Prot: 31.63g | Carbs: 172.22g.
Breakfast: Американо, Молокія Йогурт Густий, AXA Granola Crispy Muesli Berries. Lunch: Арбуз. Dinner: Салат из Помидоров и Огурцов, Овощная Запеканка. more...
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Losing 3.5 kg a Week
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константин елекс's Weight History
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