Weigh In record (no journal entry) for 10 August 2013
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 71.85g | Prot: 62.33g | Carbs: 432.10g.
Breakfast: Orange Juice, Bananas, Kiwi Fruit, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, 2% Fat Milk. Lunch: McDonald's Hotcake Syrup, McDonald's Hotcakes without Syrup & Margarine, McDonald's Biscuit (Large), McDonald's Sausage Patty, McDonald's Hash Brown, Coca-Cola Coca-Cola Classic (20 oz), McDonald's Scrambled Eggs. Dinner: Food Club Orange Sherbert, McDonald's Cinnamon Melts, Royal Crown Cola RC Cola, Olive Garden Fried Mozzarella, Olive Garden Spaghetti & Meatballs (Lunch), Olive Garden Breadsticks. more...
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Losing 0.7 kg a Week
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chaz1945's Weight History
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