Weigh In record (no journal entry) for 17 September 2020
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69 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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732 kcal
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Fat: 36.41g | Prot: 39.00g | Carbs: 77.73g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Kecambah, Tahu Goreng, Telur Rebus, Nasi Putih, Jeruk Nipis. Snacks/Other: Nutrijell Agar-Agar. more...
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Losing 0.5 kg a Week
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micheosseo99's Weight History
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