Weigh In record (no journal entry) for 17 September 2020
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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373 kcal
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Fat: 7.99g | Prot: 13.59g | Carbs: 59.17g.
Breakfast: Golden Delicious Äpfel, Kölln Fruchtiges Hafer-Porridge, Ja! Fettarme Milch 1,5%, Kaffee mit Milch. Snacks/Other: Lotus Karamellgebäck, Kaffee mit Milch. more...
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2434 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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mamou2905's Weight History
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