Weigh In record (no journal entry) for 17 September 2020
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76.5 kg
Lost so far: 22.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1699 kcal
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Fat: 60.87g | Prot: 83.99g | Carbs: 206.89g.
Lunch: 乖乖 奶油椰子, 旺旺 厚燒海苔米果, 檸檬, 良月 愛玉果凍, 雜糧飯, 憶霖 蘑菇牛排醬, 如祥 無蛋薑絲丸, 素之都 芝心腸, 香菇, 杏鮑菇, 豆芽菜, Costco 玉米筍, 奧利塔 玄米油, 中華 板豆腐, 全聯 牛番茄, 雞蛋（整個）, 小黃瓜, 萵苣, 黄色燈籠椒. Dinner: 檸檬, 良月 愛玉果凍, 地瓜, 素之都 芝心腸, 7-11 素花枝丸, 7-11 茶葉蛋, 炒高麗菜, 炒小白菜, 炒大白菜, 海帶（加醬油）, 瓠瓜. Snacks/Other: 旺仔 小饅頭, 咖啡, 檸檬. more...
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Losing 0.3 kg a Week
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