Weigh In record (no journal entry) for 17 September 2020
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1204 kcal
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Fat: 13.04g | Prot: 87.63g | Carbs: 184.10g.
Breakfast: Miele, 1. Lunch: Patate al Forno, Tonno in Olio (in Scatola), Mais, Fagiolini Bolliti, Carote, Pomodori Rossi, Riso. Snacks/Other: Prozis Whey Protein Fusion, Amadori Arrosto di Petto di Pollo . more...
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Gaining 7 kg a Week
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