Weigh In record (no journal entry) for 16 September 2020
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1705 kcal
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Fat: 73.64g | Prot: 59.71g | Carbs: 213.10g.
Breakfast: Decaffeinated Espresso Coffee, Let's Do Organic Unsweetened Organic Coconut Flakes, Pacific Hemp Original Unsweetened , Natural Almonds, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Potato Salad, Famous Dave's Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Hemp Original Unsweetened, Super Greens, Naked PB, Frozen Sweet Dark Cherries, Bananas. Snacks/Other: America's Choice Natural Walnuts, Looney Pruney Pitted Prunes, Lemonade, Chocolate Covered Almonds, Peanut Brittle. more...
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Gaining 4.4 kg a Week
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Rehab Rockstar's Weight History
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