Weigh In record (no journal entry) for 15 September 2020
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1300 kcal
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Fat: 57.37g | Prot: 148.03g | Carbs: 49.13g.
Lunch: 黄瓜/青瓜（带皮）, 番茄, 绿叶生菜, 甜玉米, 煮熟的菠菜（新鲜）, 鸡胸肉, 鲭鱼. Dinner: 鲭鱼. more...
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Losing 5.6 kg a Week
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pandaz0312's Weight History
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