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Sebulan engga defisit kalori, engga olahraga. Susah banget buat konsisten 😭
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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450 kcal
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Fat: 17.66g | Prot: 22.19g | Carbs: 55.79g.
Dinner: Pastel, Hati Ayam, Edamame, Tempe Mendoan, Tumis Buncis, Nasi Putih. more...
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Losing 0.1 kg a Week
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lianaekawulandari's Weight History
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