Weigh In record (no journal entry) for 17 September 2020
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51.3 kg
Lost so far: 12.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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741 kcal
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Fat: 21.81g | Prot: 36.38g | Carbs: 101.64g.
Lunch: Ikan Asin, Sambal Goreng, Tempe Mendoan, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Minuman Sari Kacang Hijau, Sambal Goreng, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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1632 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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