Weigh In record (no journal entry) for 17 September 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1573 kcal
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Fat: 55.70g | Prot: 68.22g | Carbs: 204.29g.
Breakfast: Kue, Tahu Goreng, Buah Pir, Roti Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Pisang, Fitbar Chocolate. more...
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Losing 0.2 kg a Week
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Hera Hermawati's Weight History
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