Weigh In record (no journal entry) for 17 September 2020
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62 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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869 kcal
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Fat: 59.67g | Prot: 48.52g | Carbs: 34.99g.
Lunch: 마켓컬리 컬리플라워 라이스, 밥, 낫토, 돼지고기김치찌개. Snacks/Other: 서울우유 무가염 버터, 덴마크 인포켓치즈 오리지널, 이마트 황태채. more...
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Losing 4.9 kg a Week
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