Weigh In record (no journal entry) for 17 September 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1463 kcal
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Fat: 48.79g | Prot: 113.89g | Carbs: 152.91g.
Breakfast: 花生, 猕猴桃/奇异果, GNC 鱼油, 煮鸡蛋, 蒸南瓜, 绿豆. Lunch: 鸡胸肉（不吃皮）. Snacks/Other: 牛肉干, 石榴, 海苔. more...
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Gaining 0.7 kg a Week
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