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khodijahkhodijah
Journal
17 Sep 20
khodijahkhodijah's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
613 kcal
Fat: 24.16g | Prot: 22.52g | Carbs: 80.69g.
Lunch:
Mie Ayam.
Snacks/Other:
Roma Sari Gandum, Jambu Biji.
more...
3889 kcal
Exercise:
ABS workout - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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khodijahkhodijah's Weight History
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