Edo Ribeiro's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

87.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

750 kcal

Fat: 24.20g | Prot: 91.64g | Carbs: 37.52g. Breakfast: Leite (Leite Integral). Dinner: Arroz Integral, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Italac Leite Integral, Synthesize Whey NO2. more...

627 kcal

Exercise: Hiking - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 3.9 kg a Week

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Edo Ribeiro's Weight History

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Edo Ribeiro's Journal, 13 Sep 20

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Edo Ribeiro's Weight History