Weigh In record (no journal entry) for 17 September 2020
|
56.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
787 kcal
|
Fat: 25.82g | Prot: 35.12g | Carbs: 106.79g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Orek, Tempe Goreng, Telur Balado, Pecel, Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang, Tahu Kukus. Snacks/Other: Rempeyek, Rempeyek. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthania's Weight History
|