Weigh In record (no journal entry) for 17 September 2020
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77 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1074 kcal
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Fat: 28.48g | Prot: 32.77g | Carbs: 173.53g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: My Roti Roti Isi Krim Stroberi, Apel Gala. more...
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Gaining 0.4 kg a Week
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