Weigh In record (no journal entry) for 17 September 2020
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1279 kcal
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Fat: 65.46g | Prot: 50.90g | Carbs: 128.11g.
Breakfast: Sunpride Pisang Single, Telur, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Tumis Kangkung, Tempe, Tempe Goreng. more...
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Losing 4.2 kg a Week
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evasafaaa's Weight History
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