Weigh In record (no journal entry) for 17 September 2020
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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736 kcal
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Fat: 21.50g | Prot: 39.81g | Carbs: 97.30g.
Breakfast: Ikan, Seledri, Daun Bawang (Loncang), Kaldu Jamur, Putih Telur Matang, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Telur, Bawang Putih, Kunyit, Daun Bawang (Loncang), Seledri, Kaldu Jamur, Quaker Oat, Wortel. Dinner: Cabai Merah atau Rawit. Snacks/Other: Wall's Cornetto Unicorn. more...
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Losing 0.7 kg a Week
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nada1212's Weight History
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