Weigh In record (no journal entry) for 17 September 2020
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50.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1618 kcal
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Fat: 71.39g | Prot: 46.90g | Carbs: 134.21g.
Breakfast: 미주라 토스트, 닥터넛츠 닥터넛츠 오리지널 뉴, 사과, 크래프트 크림치즈, 블루베리, 무화과, 훈제계란, Fage 그릭 요거트 무지방 허니, 비바니 비바니 유기농 다크85% 초콜릿. Lunch: 쿠캣 고구마빵, 닭가슴살 샐러드. Snacks/Other: 닥터넛츠 다크초콜릿 피칸,호두. more...
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1525 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, 다노하체스트레칭 - 15 minutes, 마일리사이러스 다리운동 - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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164cm44kg's Weight History
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