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體脂21.1
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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791 kcal
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Fat: 23.78g | Prot: 36.44g | Carbs: 71.24g.
Breakfast: 全家 大杯冰拿鐵, 全家 十品目田園沙拉. Lunch: 炒空心菜, 咖哩飯. Dinner: 炒空心菜, 咖喱醬（乾狀，脱水）, 煮熟的三文魚, 地瓜葉, 糙米飯. Snacks/Other: 佳興 檸檬汁, 全家 中熱拿. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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