-Nobody-'s Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

103 kg Lost so far: 1.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1522 kcal

Fat: 87.11g | Prot: 54.98g | Carbs: 134.98g. Breakfast: Сахар, Самбери Блинчики с Ветчиной и Сыром. Lunch: SPAR Сэндвич с Куриным Филе, Избенка Салат Цезарь. Dinner: Золотой Стандарт Пломбир с Черникой, Греческий Салат. more...

3266 kcal

Exercise: Ice Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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-Nobody-'s Journal, 17 Sep 20

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