nature-99's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

71.1 kg Lost so far: 3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1019 kcal

Fat: 31.97g | Prot: 68.42g | Carbs: 116.13g. Breakfast: 롯데햄 슬라이스햄, 서울우유 체다슬라이스치즈 (20g), 달걀, 더브레드블루 통밀식빵. Lunch: 코다리조림, 밥, 만둣국. Dinner: 잡곡밥, 닭가슴살. more...

199 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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nature-99's Journal, 17 Sep 20

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nature-99's Weight History