Weigh In record (no journal entry) for 16 September 2020
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
945 kcal
|
Fat: 68.30g | Prot: 71.44g | Carbs: 5.86g.
Dinner: Queijo Coalho, Poços de Caldas Requeijão Cremoso, Bonasa Espetinho de Frango com Bacon, Perdigão Salsicha, Sadia Presunto Cozido Fatiado, Queijo de Manteiga. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|