Weigh In record (no journal entry) for 16 September 2020
|
86 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1638 kcal
|
Fat: 76.99g | Prot: 53.01g | Carbs: 167.35g.
Breakfast: Café, Mamão Papaia. Lunch: Brahma Brahma Chopp, Bolinho de Bacalhau. Dinner: Morangos, Sardinhas em Óleo (Enlatado), Tomates, LAR Jiló Frito. Snacks/Other: Pão de Açúcar Torta de Palmito , Salada de Frutas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MPPaschoal's Weight History
|