Weigh In record (no journal entry) for 16 September 2020
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1009 kcal
|
Fat: 44.32g | Prot: 32.70g | Carbs: 123.63g.
Breakfast: Ameixa Seca, Laranja Pêra, Vinagre, Sal, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete de Claras, Omelete, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Panco Pão Premium. Dinner: Dori Bala Yogurte. Snacks/Other: Casa de Bolos Bolo de Limão, Café com Açúcar, Seara Presunto Cozido, Tirolez Queijo Minas Frescal, Pão de Açúcar Pão Francês Integral. more...
|
|
1813 kcal
|
Exercise:
Corridinha - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|