Weigh In record (no journal entry) for 17 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1277 kcal
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Fat: 38.07g | Prot: 103.48g | Carbs: 130.91g.
Breakfast: 소와나무 슬라이스치즈, 동원 쎈쿡 발아현미밥 (210g), 하림 닭가슴살 갈릭, 채소볶음. Lunch: 채소볶음, 햇살닭 한입 깻잎 닭가슴살, 동원 쎈쿡 발아현미밥 (210g). Dinner: 계란 흰자, BSN 신타6. Snacks/Other: 산지애 하루견과, 매일 아몬드 브리즈 오리지널, 삶은 계란. more...
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Losing 1.4 kg a Week
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kona9710's Weight History
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