Weigh In record (no journal entry) for 16 September 2020
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1164 kcal
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Fat: 29.29g | Prot: 40.87g | Carbs: 129.35g.
Breakfast: Plattpfirsich, Philadelphia Kräuter, Futuro Melone, Aldi Vollkorn Knäckebrot, Kaffee, Milbona Skyr Pur, Tuffi Magerquark. Lunch: Zwiebeln, Cocktailtomaten, Schafskäse, Lidl Lahmacun. Snacks/Other: Caipirinha. more...
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2252 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 10 minutes, Resting - 8 hours and 17 minutes. more...
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steady weight
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