ayymldizelda10's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

66.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

964 kcal

Fat: 50.99g | Prot: 40.62g | Carbs: 90.86g. Breakfast: Beyaz Ekmek, Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Zeytinyağlı Bamya. Dinner: Zeytinyağı, Tatlı Kırmızı Biber, Fırında Köfte. more...

1622 kcal

Exercise: RPM - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ayymldizelda10's Journal, 16 Sep 20

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